What To Expect: DE-STRESS Consults
Updated: Oct 14
DE-STRESS: 8 letters that are the foundational pillars of health Diet, Exercise, Stress reduction, Toxin removal, Rest/Rejuvenation, Emotions, Supplements, Success Mindset
Each of us is walking our own unique path, and sometimes we need a guiding hand to help navigate it. You already carry the ability to change your life; my role is simply to guide as you rediscover and strengthen that connection. Being met with cognitive-behavioural coaching, compassion, deep listening, and thoughtful reflection can open space for clarity, growth, meaningful change and renewed health. I weave in the DESTRESS Protocol TM, created by one of my teachers, Dr. Stephen Cabral as well as the bio-psycho-social-spiritual model of care. Each session is personalised to you and your wishes, needs, desires.
What could change?
Imagine having:
A clearer understanding of what's affecting your health and wellbeing
Practical tools to manage stress and regulate your emotions
Greater awareness of the patterns and beliefs influencing your choices
A personalised plan rather than generic health advice
Co-created small, achievable steps/goals you can actually maintain
Someone to help you stay accountable without judgement
Greater confidence in making decisions
A stronger sense of connection to yourself and what you need
A healthy Mediterranean anti inflammatory shopping list along with recipes and meal inspiration - food holds vibrational frequency.
Improved physical, mental and emotional health - easing pains and uncomfortable sensations in the body
These sessions may be a good fit for you if…
You feel stressed, or overwhelmed more often than you'd like.
You know something needs to change, but you're not sure where to begin.
You've tried making changes before, but struggle to maintain them.
You feel disconnected from your body, emotions or sense of direction.
Your health, relationships, work or lifestyle are being affected by stress.
You want to understand why you feel the way you do, rather than simply being told what to do.
You want support, accountability and someone who will deeply listen without judgement.
You want to learn more about your body and health
The goal isn't perfection. It's progress and learning how to support yourself for the long term and make sustainable changes.
"Yesterday I was clever. That is why I wanted to change the world. Today I am wise. That is why I am changing myself." ~Sri Chinmoy
A Glimpse Into My Role/Supporting Resources
✓ Providing a Mediterranean anti-inflammatory grocery shopping list with flexible options to suit a range of dietary preferences, meal inspiration, recipes.
✓ Education: psychoeducation on mental health topics, and on how to reduce our toxic load in a world with over 77, 000 manmade chemicals.
✓ Cognitive Behvioural Coaching and Emotional Release Exercises
✓ Guidance on understanding food/product ingredient labels, how pharmaceutical medications may impact vitamin and mineral levels, along with ways to support nutritional needs while taking them.
✓ Empowerment: Empowering clients to take ownership of their health journey, make positive changes, and cultivate resilience.
✓Skill Building: Practical skills & strategies to help clients manage symptoms, cope with stress, regulate emotions, and improve overall well-being.
✓Goal Setting: Collaboratively setting achievable and sustainable goals based on the client's needs and aspirations.
✓Accountability: Holding clients accountable for their actions and progress, while also providing non-judgmental support and understanding.
✓Referral: Collaborating with other healthcare providers when necessary and referring clients to appropriate practitioners as needed.
✓ Providing resources, video, podcast, and book recommendations to support learning and personal growth.
What Happens in a Consultation?
Consultations last 60 minutes, giving us time to explore your health history, health goals, any mental, emotional and/or life struggles. We may begin creating small, achievable steps together. You’ll receive an individualized health plan and any supporting resources within two-three working days of your session.
Follow-up appointments are usually arranged every 2 to 6 weeks. Most people benefit from a series of follow-up sessions, although the number will always depend on your individual preference. The focus will be on sustainable changes rather than quick fixes.
I may also recommend getting some functional lab tests done. E.g. Hair Tissue Mineral Analysis (HTMA).
This laboratory test can reveal:
*Mineral deficiencies or excesses
*Heavy metal toxicity
*Metabolic type and energy patterns
*Stress patterns and adrenal function
*Thyroid health indicators
*Blood sugar imbalances
*Please note that homeopathic remedies are not prescribed during these sessions. If you feel like you need more than an occasional appointment: the Sol Frequency REVIVAL offers a deeper 3 month journey, combining both De-stressing stress and homeopathy with weekly support and sessions. If this resonates with you, please get in touch or book a free initial Sol Discovery chat.
I value the time, care, and experience I bring to each individual’s journey, while also holding accessibility as a core value. I set aside a small number of reduced-rate sessions each month. If financial limitations are a concern and this resonates with you, please reach out.
Sol Frequency with Melissa Teixeira ~ Homeopathic and Integrative Health Practitioner
Get in touch if you would like to know more, or book a free no-obligation discovery call via my website below.
Instagram: solfrequency_
Free discovery call / Booking page: sol-frequency.setmore.com
